one-on-one coaching


This service includes:

  • Schedules written weekly with your life in mind and based on an annual plan designed around your stated goals
  • Unlimited communication by text, email, or message.  Phone calls scheduled as needed.  In person consults for local athletes as needed, determined by the coach.
  • Unlimited rewrites of the schedule (because life happens).
  • Daily analysis of power files and heart rate data
  • Free Training Peaks Premium account
  • Race season and individual race planning and strategy
  • Post race analysis and discussion, establishment and execution of goals
  • Basic nutrition (complicated issues will be referred out)
  • Basic sport psychology/race brain training (complicated issues will be referred out)
  • Pacing strategies by Power, Heart Rate, and RPE
  • Additional support for elite athletes provided during Pro races and Championships
  • Online support from other Sheetzio Performance athletes in a closed group
  • In person coaching available at some races, determined by the coach
  • Discounts to clinics offered by Sheetzio Performance when available

Only one level of service is offered because that is the best way to get results.  I do not believe in half efforts, by me or from you.  

I do, however, offer a limited number of scholarships each year to promising individuals.